Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Nature's Path, Optimum
Serving size
1 cup (55g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 40g
15%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 16g
Includes 14g Added Sugars
29%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 2.7mg
15%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
11%
Niacin 3.2mg
20%
Vitamin B6 0.3mg
19%
Folate 400mcg DFE
100%
Vitamin B12 6mcg
250%
Pantothenic Acid 0.6mg
13%
Phosphorus 260mg
21%
Magnesium 135mg
33%
Zinc 1.7mg
15%
Selenium 21mcg
38%
Copper 0.6mg
69%
Manganese 2.3mg
102%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8502)
Data source attachment:
none specified
Ingredient statement:
none specified