Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Nature's Path, Optimum
Serving size
100 g (100g)
Amount Per Serving
Calories
345
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 418mg
18%
Total Carbohydrate 73g
27%
Dietary Fiber (per old FDA rule) 18g
65%
Dietary Fiber 18g
65%
Total Sugars 29g
Includes 26g Added Sugars
52%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 460mg
35%
Iron 4.9mg
27%
Potassium 750mg
16%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.6mg
4%
Vitamin K 2mcg
2%
Thiamin 0.3mg
28%
Riboflavin 0.3mg
21%
Niacin 5.8mg
36%
Vitamin B6 0.6mg
35%
Folate 725mcg DFE
182%
Vitamin B12 10.9mcg
455%
Pantothenic Acid 1.1mg
23%
Phosphorus 480mg
38%
Magnesium 250mg
59%
Zinc 3.1mg
28%
Selenium 38mcg
68%
Copper 1.1mg
126%
Manganese 4.3mg
186%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8502)
Data source attachment: none specified
Ingredient list: none specified
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