Cereals, Quaker, Instant Oatmeal, Express, Golden Brown Sugar, Prepared With Boiling Water
Serving size
1 packet, prepared
(173g)
Amount Per Serving
Calories
209
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium294mg
13%
Total Carbohydrate42g
15%
Dietary Fiber (per old FDA rule)3g
14%
Dietary Fiber3g
12%
Total Sugars18g
Includes
16g
Added Sugars
31%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
4mg
22%
Potassium
130mg
3%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
2%
Thiamin
0.3mg
25%
Riboflavin
0.4mg
27%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
26%
Folate
90mcg DFE
22%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
160mg
13%
Magnesium
50mg
12%
Zinc
1.1mg
10%
Selenium
11mcg
21%
Copper
0.1mg
13%
Manganese
1.5mg
65%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.