Cereals, Quaker, Instant Oatmeal, Nutrition For Women, Apple Spice, Prepared With Boiling Water
Serving size
1 packet, prepared
(166g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium319mg
14%
Total Carbohydrate35g
13%
Dietary Fiber (per old FDA rule)3g
13%
Dietary Fiber3g
11%
Total Sugars16g
Includes
10g
Added Sugars
20%
Sugar Alcohol0g
Protein5g
Vitamin D
3.9mcg
20%
Calcium
400mg
31%
Iron
7.1mg
39%
Potassium
140mg
3%
Vitamin A
340mcg
38%
Vitamin C
0mg
0%
Vitamin E
5.3mg
36%
Vitamin K
1mcg
1%
Thiamin
0.3mg
25%
Riboflavin
0.4mg
28%
Niacin
4.3mg
27%
Vitamin B6
0.8mg
46%
Folate
160mcg DFE
39%
Vitamin B12
1.3mcg
56%
Pantothenic Acid
0.2mg
4%
Phosphorus
130mg
11%
Magnesium
35mg
9%
Zinc
0.9mg
8%
Selenium
9mcg
17%
Copper
0.1mg
15%
Manganese
1.1mg
48%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.