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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Nutrition For Women, Apple Spice, Prepared With Boiling Water
Serving size
1 packet, prepared (166g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 319mg
14%
Total Carbohydrate 35g
13%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
11%
Total Sugars 16g
Includes 10g Added Sugars
20%
Sugar Alcohol 0g
Protein 5g
Vitamin D 3.9mcg
20%
Calcium 400mg
31%
Iron 7.1mg
39%
Potassium 140mg
3%
Vitamin A 340mcg
38%
Vitamin C 0mg
0%
Vitamin E 5.3mg
36%
Vitamin K 1mcg
1%
Thiamin 0.3mg
25%
Riboflavin 0.4mg
28%
Niacin 4.3mg
27%
Vitamin B6 0.8mg
46%
Folate 160mcg DFE
39%
Vitamin B12 1.3mcg
56%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline 0mg
0%
Phosphorus 130mg
11%
Iodine -mcg
-%
Magnesium 35mg
9%
Zinc 0.9mg
8%
Selenium 9mcg
17%
Copper 0.1mg
15%
Manganese 1.1mg
48%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified