Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Nutrition For Women, Apple Spice, Prepared With Boiling Water
Serving size
100 g (100g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 192mg
8%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
7%
Total Sugars 10g
Includes 6g Added Sugars
12%
Sugar Alcohol 0g
Protein 3g
Vitamin D 2.4mcg
12%
Calcium 240mg
19%
Iron 4.3mg
24%
Potassium 80mg
2%
Vitamin A 200mcg
23%
Vitamin C 0mg
0%
Vitamin E 3.2mg
21%
Vitamin K 1mcg
1%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
17%
Niacin 2.6mg
16%
Vitamin B6 0.5mg
28%
Folate 95mcg DFE
24%
Vitamin B12 0.8mcg
34%
Pantothenic Acid 0.1mg
2%
Phosphorus 80mg
6%
Magnesium 20mg
5%
Zinc 0.5mg
5%
Selenium 6mcg
10%
Copper 0.1mg
9%
Manganese 0.7mg
29%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
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