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APPLEBEE'S, 9 oz house sirloin steak - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Applebee's, 9 Oz House Sirloin Steak
Serving size
1 serving (157g)
Amount Per Serving
Calories
297
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 124mg
41%
Sodium 948mg
41%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 3.2mg
18%
Potassium 550mg
12%
Vitamin A 10mcg
1%
Vitamin C -mg
-%
Vitamin E 0.6mg
4%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.5mg
35%
Niacin 7.7mg
48%
Vitamin B6 0.9mg
53%
Folate -mcg DFE
-%
Vitamin B12 3.1mcg
131%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
11%
Choline -mg
-%
Phosphorus 320mg
25%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 8.4mg
76%
Selenium 39mcg
71%
Copper 0.1mg
13%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 97.2g
-%
Ash 3.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 36000)
Data source attachment:
none specified
Ingredient statement:
none specified