Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol63mg
21%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.2mcg
1%
Calcium
0mg
0%
Iron
2.1mg
12%
Potassium
330mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
10%
Niacin
2.6mg
16%
Vitamin B6
0.2mg
10%
Folate
-mcg DFE
-%
Vitamin B12
2.5mcg
105%
Pantothenic Acid
0.9mg
19%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
5mg
46%
Selenium
2mcg
4%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.