Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol63mg
21%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.2mcg
1%
Calcium
0mg
0%
Iron
2.1mg
12%
Potassium
330mg
7%
Vitamin A
10mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
10%
Niacin
2.6mg
16%
Vitamin B6
0.2mg
10%
Folate
-mcg DFE
-%
Vitamin B12
2.5mcg
105%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
19%
Choline
-mg
-%
Phosphorus
170mg
14%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
5mg
46%
Selenium
2mcg
4%
Copper
0.1mg
7%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
78.5g
-%
Ash
1.0g
-%
Histidine (H)
865.6mg
-%
Isoleucine (I)
998.9mg
-%
Leucine (L)
1813.6mg
-%
Lysine (K)
1902.9mg
-%
Methionine (M)
791.0mg
-%
Phenylalanine (F)
934.5mg
-%
Threonine (T)
870.1mg
-%
Tryptophan (W)
252.0mg
-%
Valine (V)
1061.1mg
-%
Arginine (R)
1580.9mg
-%
Cystine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1308.5mg
-%
Proline (P)
771.8mg
-%
Tyrosine (Y)
809.1mg
-%
Alanine (A)
1250.9mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3351.6mg
-%
Serine (S)
845.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23440)
Ingredient statement:
none specified
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