Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol62mg
21%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
2.1mg
12%
Potassium
330mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
12%
Niacin
3.8mg
24%
Vitamin B6
0.3mg
18%
Folate
-mcg DFE
-%
Vitamin B12
3.2mcg
134%
Pantothenic Acid
0.4mg
7%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
6.1mg
56%
Selenium
1mcg
2%
Copper
0.1mg
15%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.