Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol62mg
21%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
2.1mg
12%
Potassium
330mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
12%
Niacin
3.8mg
24%
Vitamin B6
0.3mg
18%
Folate
-mcg DFE
-%
Vitamin B12
3.2mcg
134%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
7%
Choline
-mg
-%
Phosphorus
200mg
16%
Iodine
-mcg
-%
Magnesium
25mg
5%
Zinc
6.1mg
56%
Selenium
1mcg
2%
Copper
0.1mg
15%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
80.0g
-%
Ash
1.0g
-%
Histidine (H)
866.7mg
-%
Isoleucine (I)
1001.2mg
-%
Leucine (L)
1815.9mg
-%
Lysine (K)
1906.3mg
-%
Methionine (M)
792.1mg
-%
Phenylalanine (F)
935.6mg
-%
Threonine (T)
871.2mg
-%
Tryptophan (W)
252.0mg
-%
Valine (V)
1062.2mg
-%
Arginine (R)
1583.1mg
-%
Cystine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1310.8mg
-%
Proline (P)
772.9mg
-%
Tyrosine (Y)
810.2mg
-%
Alanine (A)
1253.2mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3357.2mg
-%
Serine (S)
846.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23413)
Ingredient statement:
none specified
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