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Beef, New Zealand, imported, flat, separable lean only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw
Serving size
4 oz (113g)
Amount Per Serving
Calories
174
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 62mg
21%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 2.1mg
12%
Potassium 330mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K -mcg
-%
Thiamin 0.1mg
4%
Riboflavin 0.2mg
12%
Niacin 3.8mg
24%
Vitamin B6 0.3mg
18%
Folate -mcg DFE
-%
Vitamin B12 3.2mcg
134%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
7%
Choline -mg
-%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 25mg
5%
Zinc 6.1mg
56%
Selenium 1mcg
2%
Copper 0.1mg
15%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 80.0g
-%
Ash 1.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23413)
Data source attachment:
none specified
Ingredient statement:
none specified