Veal, seam fat only, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Seam Fat Only, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
505
% Daily Value*
Total Fat 50g
64%
Saturated Fat 16g
82%
Trans Fat 1.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 21g
Cholesterol 82mg
27%
Sodium 87mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 4.5mcg
23%
Calcium 40mg
3%
Iron 1.2mg
6%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 2mcg
2%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
12%
Niacin 2.8mg
18%
Vitamin B6 0.2mg
12%
Folate 0mcg DFE
0%
Vitamin B12 1.6mcg
68%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
9%
Choline 50mg
10%
Phosphorus 150mg
12%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 2mg
18%
Selenium 10mcg
18%
Copper 0.1mg
9%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 36.0g
-%
Ash 0.6g
-%
Histidine (H) 405.0mg
-%
Isoleucine (I) 549.0mg
-%
Leucine (L) 888.0mg
-%
Lysine (K) 919.0mg
-%
Methionine (M) 260.0mg
-%
Phenylalanine (F) 450.0mg
-%
Threonine (T) 487.0mg
-%
Tryptophan (W) 113.0mg
-%
Valine (V) 617.0mg
-%
Arginine (R) 656.0mg
-%
Cystine (C) 126.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 573.0mg
-%
Proline (P) 466.0mg
-%
Tyrosine (Y) 356.0mg
-%
Alanine (A) 664.0mg
-%
Aspartic acid (D) 963.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1765.0mg
-%
Serine (S) 418.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17434)
Ingredient statement:
none specified

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