Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Square Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted
Serving size
3 oz (85g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 60mg
20%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0.1mcg
1%
Calcium 10mg
1%
Iron 1.2mg
7%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
15%
Niacin 3.6mg
23%
Vitamin B6 0.2mg
9%
Folate -mcg DFE
-%
Vitamin B12 2.3mcg
94%
Pantothenic Acid 0.4mg
8%
Phosphorus 170mg
13%
Magnesium 20mg
4%
Zinc 3.9mg
35%
Selenium 6mcg
11%
Copper 0.1mg
11%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17399)
Data source attachment:
none specified
Ingredient statement:
none specified