Cereals Ready To Eat, Cascadian Farm, Multi Grain Squares
Serving size
1 cup, (1 NLEA serving)
(53g)
Amount Per Serving
Calories
205
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium190mg
8%
Total Carbohydrate44g
16%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars7g
Includes
5g
Added Sugars
11%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.4mg
8%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0mg
0%
Riboflavin
0mg
0%
Niacin
0mg
0%
Vitamin B6
0mg
0%
Folate
0mcg DFE
0%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
0mg
0%
Magnesium
0mg
0%
Zinc
0mg
0%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.