Ostrich, outside strip, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Ostrich, Outside Strip, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 79mg
26%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 3.7mg
20%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
18%
Riboflavin 0.3mg
24%
Niacin 5.1mg
32%
Vitamin B6 0.5mg
32%
Folate 10mcg DFE
2%
Vitamin B12 5.3mcg
222%
Biotin -mcg
-%
Pantothenic Acid 1.2mg
25%
Choline -mg
-%
Phosphorus 230mg
18%
Iodine -mcg
-%
Magnesium 25mg
5%
Zinc 4mg
37%
Selenium 38mcg
69%
Copper 0.1mg
16%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 74.6g
-%
Ash 1.1g
-%
Histidine (H) 587.0mg
-%
Isoleucine (I) 1110.0mg
-%
Leucine (L) 1898.0mg
-%
Lysine (K) 2063.0mg
-%
Methionine (M) 653.0mg
-%
Phenylalanine (F) 964.0mg
-%
Threonine (T) 1025.0mg
-%
Tryptophan (W) 208.0mg
-%
Valine (V) 1154.0mg
-%
Arginine (R) 1598.0mg
-%
Cystine (C) 240.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1562.0mg
-%
Proline (P) 1218.0mg
-%
Tyrosine (Y) 760.0mg
-%
Alanine (A) 1499.0mg
-%
Aspartic acid (D) 2185.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3581.0mg
-%
Serine (S) 935.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5649)
Ingredient statement:
none specified

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