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Emu, top loin, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Emu, Top Loin, Cooked, Broiled
Serving size
1 steak (244g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 215mg
72%
Sodium 142mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 71g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 12.4mg
69%
Potassium 910mg
19%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K -mcg
-%
Thiamin 0.8mg
66%
Riboflavin 1.4mg
105%
Niacin 22.3mg
139%
Vitamin B6 2.1mg
122%
Folate 20mcg DFE
5%
Vitamin B12 21.3mcg
886%
Biotin -mcg
-%
Pantothenic Acid 7.7mg
154%
Choline -mg
-%
Phosphorus 670mg
53%
Iodine -mcg
-%
Magnesium 75mg
17%
Zinc 8.3mg
76%
Selenium 106mcg
193%
Copper 0.7mg
76%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5632)
Data source attachment:
none specified
Ingredient statement:
none specified