Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat16g
21%
Saturated Fat7g
36%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol66mg
22%
Sodium49mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
2mg
11%
Potassium
240mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.3mg
20%
Niacin
4.4mg
27%
Vitamin B6
0.4mg
25%
Folate
5mcg DFE
1%
Vitamin B12
1.9mcg
78%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
140mg
11%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
5.4mg
49%
Selenium
27mcg
49%
Copper
0.1mg
8%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
47.3g
-%
Ash
0.8g
-%
Histidine (H)
791.4mg
-%
Isoleucine (I)
983.4mg
-%
Leucine (L)
1820.7mg
-%
Lysine (K)
2023.0mg
-%
Methionine (M)
571.2mg
-%
Phenylalanine (F)
847.4mg
-%
Threonine (T)
995.4mg
-%
Tryptophan (W)
236.3mg
-%
Valine (V)
1055.7mg
-%
Arginine (R)
1438.2mg
-%
Cystine (C)
215.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1039.6mg
-%
Proline (P)
947.8mg
-%
Tyrosine (Y)
787.1mg
-%
Alanine (A)
1309.8mg
-%
Aspartic acid (D)
2057.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3453.6mg
-%
Serine (S)
869.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23227)
Ingredient statement:
none specified
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