Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
24%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol79mg
26%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.1mg
12%
Potassium
250mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
23%
Niacin
5.3mg
33%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
1%
Vitamin B12
2.6mcg
108%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
12%
Choline
50mg
9%
Phosphorus
140mg
11%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
6.8mg
61%
Selenium
28mcg
51%
Copper
0.1mg
10%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
47.0g
-%
Ash
0.9g
-%
Histidine (H)
904.4mg
-%
Isoleucine (I)
1141.6mg
-%
Leucine (L)
2097.8mg
-%
Lysine (K)
2323.0mg
-%
Methionine (M)
662.2mg
-%
Phenylalanine (F)
980.0mg
-%
Threonine (T)
1151.8mg
-%
Tryptophan (W)
275.4mg
-%
Valine (V)
1227.4mg
-%
Arginine (R)
1658.4mg
-%
Cystine (C)
247.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1211.2mg
-%
Proline (P)
1094.8mg
-%
Tyrosine (Y)
908.6mg
-%
Alanine (A)
1518.1mg
-%
Aspartic acid (D)
2372.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3995.8mg
-%
Serine (S)
1003.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23215)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.