Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
24%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol79mg
26%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.1mg
12%
Potassium
250mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
23%
Niacin
5.3mg
33%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
1%
Vitamin B12
2.6mcg
108%
Pantothenic Acid
0.6mg
12%
Phosphorus
140mg
11%
Magnesium
20mg
5%
Zinc
6.8mg
61%
Selenium
28mcg
51%
Copper
0.1mg
10%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.