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Emu, flat fillet, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Emu, Flat Fillet, Raw
Serving size
1 flat fillet (354g)
Amount Per Serving
Calories
361
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 251mg
84%
Sodium 531mg
23%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 79g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 17.7mg
98%
Potassium 850mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K -mcg
-%
Thiamin 0.9mg
72%
Riboflavin 1.5mg
113%
Niacin 24mg
150%
Vitamin B6 2.1mg
121%
Folate 40mcg DFE
11%
Vitamin B12 21.7mcg
903%
Biotin -mcg
-%
Pantothenic Acid 8.8mg
176%
Choline -mg
-%
Phosphorus 810mg
65%
Iodine -mcg
-%
Magnesium 110mg
26%
Zinc 10.6mg
97%
Selenium 112mcg
203%
Copper 0.7mg
81%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 266.9g
-%
Ash 3.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5625)
Data source attachment:
none specified
Ingredient statement:
none specified