Emu, flat fillet, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Emu, Flat Fillet, Raw
Serving size
1 flat fillet (354g)
Amount Per Serving
Calories
361
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 251mg
84%
Sodium 531mg
23%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 79g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 17.7mg
98%
Potassium 850mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K -mcg
-%
Thiamin 0.9mg
72%
Riboflavin 1.5mg
113%
Niacin 24mg
150%
Vitamin B6 2.1mg
121%
Folate 40mcg DFE
11%
Vitamin B12 21.7mcg
903%
Pantothenic Acid 8.8mg
176%
Phosphorus 810mg
65%
Magnesium 110mg
26%
Zinc 10.6mg
97%
Selenium 112mcg
203%
Copper 0.7mg
81%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5625)
Data source attachment:
none specified
Ingredient statement:
none specified