Emu, flat fillet, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Emu, Flat Fillet, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
102
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 71mg
24%
Sodium 150mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 5mg
28%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.4mg
32%
Niacin 6.8mg
42%
Vitamin B6 0.6mg
34%
Folate 10mcg DFE
3%
Vitamin B12 6.1mcg
255%
Pantothenic Acid 2.5mg
50%
Phosphorus 230mg
18%
Magnesium 30mg
7%
Zinc 3mg
27%
Selenium 32mcg
57%
Copper 0.2mg
23%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5625)
Data source attachment: none specified
Ingredient list: none specified
0
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