Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
292
% Daily Value*
Total Fat23g
29%
Saturated Fat9g
45%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol75mg
25%
Sodium47mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.4mcg
2%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
2mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
18%
Niacin
2.6mg
16%
Vitamin B6
0.3mg
16%
Folate
5mcg DFE
1%
Vitamin B12
2.2mcg
90%
Pantothenic Acid
0.3mg
7%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
3.7mg
34%
Selenium
20mcg
36%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.