Beef, Short Loin, T Bone Steak, Bone In, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol70mg
23%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
3mg
17%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
17%
Niacin
5.2mg
32%
Vitamin B6
0.6mg
38%
Folate
5mcg DFE
1%
Vitamin B12
1.7mcg
69%
Pantothenic Acid
0.3mg
5%
Phosphorus
190mg
15%
Magnesium
20mg
4%
Zinc
3.9mg
36%
Selenium
25mcg
45%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.