Cereals Ready To Eat, General Mills, Fiber One, Frosted Shredded Wheat
Serving size
1 cup, (1 NLEA serving)
(60g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate49g
18%
Dietary Fiber (per old FDA rule)9g
36%
Dietary Fiber9g
32%
Total Sugars12g
Includes
11g
Added Sugars
22%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
17.9mg
99%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.4mg
30%
Riboflavin
0.5mg
42%
Niacin
8mg
50%
Vitamin B6
0.6mg
35%
Folate
180mcg DFE
45%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
-mg
-%
Phosphorus
150mg
12%
Magnesium
40mg
10%
Zinc
1.5mg
14%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.