Cereals Ready To Eat, Kashi Golean Crisp Toasted Berry Crumble
Serving size
1 .75 cup, (1 NLEA serving)
(51g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium125mg
5%
Total Carbohydrate34g
12%
Dietary Fiber (per old FDA rule)8g
32%
Dietary Fiber8g
29%
Total Sugars11g
Includes
9g
Added Sugars
19%
Sugar Alcohol0g
Protein9g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
1.8mg
10%
Potassium
210mg
5%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
1.7mg
11%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.03mg
2%
Niacin
0.2mg
1%
Vitamin B6
0mg
0%
Folate
-mcg DFE
-%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
100mg
8%
Magnesium
35mg
8%
Zinc
0.3mg
3%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.