Turkey, young tom, dark meat, meat and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Dark Meat, Meat And Skin, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
152
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
12%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 77mg
26%
Sodium 75mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
16%
Niacin 3.1mg
19%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 1mg
21%
Phosphorus 170mg
14%
Magnesium 20mg
5%
Zinc 3.1mg
28%
Selenium 27mcg
48%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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