Turkey, young tom, dark meat, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Dark Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (152g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 1.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 117mg
39%
Sodium 114mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.4mg
13%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
24%
Niacin 4.7mg
29%
Vitamin B6 0.5mg
30%
Folate 15mcg DFE
4%
Vitamin B12 0.6mcg
24%
Pantothenic Acid 1.6mg
32%
Phosphorus 260mg
21%
Magnesium 30mg
7%
Zinc 4.7mg
43%
Selenium 40mcg
74%
Copper 0.2mg
22%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified