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Turkey, young tom, dark meat, meat and skin, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 unit, (yield from 1 lb ready-to-cook turkey)
.5 turkey, bone removed
gram
oz
lb
kg
Nutrition Facts
Turkey, Young Tom, Dark Meat, Meat And Skin, Raw
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
152
% Daily Value*
Total Fat
8g
10%
Saturated Fat
2.5g
12%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol
77mg
26%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
19g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.6mg
9%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
16%
Niacin 3.1mg
19%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 1mg
21%
Phosphorus 170mg
14%
Magnesium 20mg
5%
Zinc 3.1mg
28%
Selenium 27mcg
48%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 unit, (yield from 1 lb ready-to-cook turkey)
.5 turkey, bone removed
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
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