Turkey, Young Hen, Dark Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(106g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat14g
17%
Saturated Fat4g
20%
Trans
Fat
1.5g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
4.5g
Cholesterol89mg
30%
Sodium76mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
2.4mg
13%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
18%
Niacin
3.9mg
24%
Vitamin B6
0.3mg
19%
Folate
10mcg DFE
2%
Vitamin B12
0.4mcg
15%
Pantothenic Acid
1.2mg
24%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
4.3mg
40%
Selenium
39mcg
72%
Copper
0.1mg
16%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.