Turkey, young hen, dark meat, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Dark Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (106g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat 14g
17%
Saturated Fat 4g
20%
Trans Fat 1.5g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 4.5g
Cholesterol 89mg
30%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 2.4mg
13%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
18%
Niacin 3.9mg
24%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 1.2mg
24%
Phosphorus 210mg
17%
Magnesium 25mg
6%
Zinc 4.3mg
40%
Selenium 39mcg
72%
Copper 0.1mg
16%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified