Turkey, young hen, dark meat, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Dark Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (152g)
Amount Per Serving
Calories
261
% Daily Value*
Total Fat 16g
20%
Saturated Fat 4.5g
23%
Trans Fat 1.5g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 99mg
33%
Sodium 102mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.8mg
15%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
23%
Niacin 4mg
25%
Vitamin B6 0.5mg
29%
Folate 15mcg DFE
4%
Vitamin B12 0.6mcg
24%
Pantothenic Acid 1.6mg
31%
Phosphorus 260mg
21%
Magnesium 30mg
7%
Zinc 4.3mg
39%
Selenium 40mcg
72%
Copper 0.2mg
24%
Manganese 0.03mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified