Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
342
% Daily Value*
Total Fat20g
26%
Saturated Fat6g
29%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Cholesterol127mg
42%
Sodium102mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein37g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.1mg
17%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
6%
Vitamin K
6mcg
5%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
24%
Niacin
4.8mg
30%
Vitamin B6
0.4mg
25%
Folate
10mcg DFE
3%
Vitamin B12
0.5mcg
20%
Pantothenic Acid
1.5mg
30%
Phosphorus
260mg
21%
Magnesium
30mg
7%
Zinc
5.5mg
50%
Selenium
53mcg
96%
Copper
0.2mg
22%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.