Turkey, All Classes, Meat And Skin, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
291
% Daily Value*
Total Fat14g
17%
Saturated Fat4g
20%
Trans
Fat
1.5g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
4.5g
Cholesterol115mg
38%
Sodium95mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein39g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.5mg
14%
Potassium
390mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
19%
Niacin
7.1mg
45%
Vitamin B6
0.6mg
34%
Folate
10mcg DFE
2%
Vitamin B12
0.5mcg
20%
Pantothenic Acid
1.2mg
24%
Phosphorus
280mg
23%
Magnesium
35mg
8%
Zinc
4.1mg
38%
Selenium
46mcg
84%
Copper
0.1mg
14%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.