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Goose, domesticated, meat and skin, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Goose, Domesticated, Meat And Skin, Cooked, Roasted
Serving size
1 cup, chopped or diced (140g)
Amount Per Serving
Calories
427
% Daily Value*
Total Fat 31g
39%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 14g
Cholesterol 127mg
42%
Sodium 98mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 0.1mcg
1%
Calcium 20mg
1%
Iron 4mg
22%
Potassium 460mg
10%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 2.4mg
16%
Vitamin K 7mcg
6%
Thiamin 0.1mg
9%
Riboflavin 0.5mg
35%
Niacin 5.8mg
36%
Vitamin B6 0.5mg
30%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
24%
Biotin -mcg
-%
Pantothenic Acid 2.1mg
43%
Choline 90mg
17%
Phosphorus 380mg
30%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 3.7mg
33%
Selenium 31mcg
55%
Copper 0.4mg
41%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 72.7g
-%
Ash 1.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5147)
Data source attachment:
none specified
Ingredient statement:
none specified