Goose, domesticated, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Goose, Domesticated, Meat And Skin, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
305
% Daily Value*
Total Fat 22g
28%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10g
Cholesterol 91mg
30%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 2.8mg
16%
Potassium 330mg
7%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 1.7mg
12%
Vitamin K 5mcg
4%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
25%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
22%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 1.5mg
31%
Phosphorus 270mg
22%
Magnesium 20mg
5%
Zinc 2.6mg
24%
Selenium 22mcg
40%
Copper 0.3mg
29%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5147)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality