Goose, Domesticated, Meat And Skin, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
427
% Daily Value*
Total Fat31g
39%
Saturated Fat10g
48%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
14g
Cholesterol127mg
42%
Sodium98mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
4mg
22%
Potassium
460mg
10%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Vitamin E
2.4mg
16%
Vitamin K
7mcg
6%
Thiamin
0.1mg
9%
Riboflavin
0.5mg
35%
Niacin
5.8mg
36%
Vitamin B6
0.5mg
30%
Folate
5mcg DFE
1%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
2.1mg
43%
Phosphorus
380mg
30%
Magnesium
30mg
7%
Zinc
3.7mg
33%
Selenium
31mcg
55%
Copper
0.4mg
41%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.