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Cashews, raw org ext - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cashews, Raw Org Ext
Serving size
3 cups (500g)
Amount Per Serving
Calories
2765
% Daily Value*
Total Fat 220g
282%
Saturated Fat 40g
200%
Trans Fat 0g
Polyunsaturated Fat 39g
Monounsaturated Fat 119g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 164g
60%
Dietary Fiber (per old FDA rule) 15g
60%
Dietary Fiber 15g
54%
Total Sugars 30g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 91g
Vitamin D 0mcg
0%
Calcium 190mg
14%
Iron 33.3mg
185%
Potassium 3300mg
70%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E 4.5mg
30%
Vitamin K 170mcg
142%
Thiamin 1mg
83%
Riboflavin 0.5mg
38%
Niacin 5.5mg
34%
Vitamin B6 2mg
118%
Folate 125mcg DFE
31%
Vitamin B12 0mcg
0%
Pantothenic Acid 4.5mg
90%
Phosphorus 2970mg
237%
Magnesium 1460mg
348%
Zinc 29mg
264%
Selenium 100mcg
182%
Copper 11mg
1222%
Manganese 8.5mg
370%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Cashew