Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
3 oz, ( 1 serving )
(85g)
Amount Per Serving
Calories
146
% Daily Value*
Total Fat5g
7%
Saturated Fat1.5g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol57mg
19%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
2.7mg
15%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
16%
Niacin
3mg
19%
Vitamin B6
0.2mg
14%
Folate
10mcg DFE
2%
Vitamin B12
2.6mcg
109%
Pantothenic Acid
-mg
-%
Phosphorus
190mg
15%
Magnesium
20mg
4%
Zinc
5.4mg
49%
Selenium
26mcg
46%
Copper
0.1mg
9%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.