Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
16%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 115mg
38%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0.1mcg
1%
Calcium 20mg
1%
Iron 3.2mg
18%
Potassium 290mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
22%
Niacin 3.9mg
24%
Vitamin B6 0.4mg
23%
Folate 10mcg DFE
2%
Vitamin B12 4.4mcg
181%
Pantothenic Acid 0.9mg
18%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 10.3mg
94%
Selenium 39mcg
71%
Copper 0.1mg
16%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 23121)
Data source attachment: none specified
Ingredient list: none specified
0
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