Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving size
1 steak
(141g)
Amount Per Serving
Calories
298
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
23%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol162mg
54%
Sodium97mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein45g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
4.5mg
25%
Potassium
410mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
2mcg
2%
Thiamin
0.1mg
9%
Riboflavin
0.4mg
30%
Niacin
5.5mg
34%
Vitamin B6
0.6mg
33%
Folate
10mcg DFE
3%
Vitamin B12
6.1mcg
256%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
26%
Choline
160mg
30%
Phosphorus
320mg
26%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
14.5mg
132%
Selenium
55mcg
100%
Copper
0.2mg
22%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
81.9g
-%
Ash
2.4g
-%
Histidine (H)
1455.1mg
-%
Isoleucine (I)
1910.6mg
-%
Leucine (L)
3612.4mg
-%
Lysine (K)
3926.8mg
-%
Methionine (M)
1276.0mg
-%
Phenylalanine (F)
1708.9mg
-%
Threonine (T)
1976.8mg
-%
Tryptophan (W)
506.2mg
-%
Valine (V)
2030.4mg
-%
Arginine (R)
2956.8mg
-%
Cystine (C)
470.9mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2048.7mg
-%
Proline (P)
1845.7mg
-%
Tyrosine (Y)
1548.2mg
-%
Alanine (A)
2562.0mg
-%
Aspartic acid (D)
4028.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7103.6mg
-%
Serine (S)
1725.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23121)
Ingredient statement:
none specified
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