Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving size
1 steak
(184g)
Amount Per Serving
Calories
335
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
25%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol140mg
47%
Sodium110mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein48g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.1mg
29%
Potassium
660mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
12%
Riboflavin
0.5mg
42%
Niacin
9.7mg
61%
Vitamin B6
1.1mg
62%
Folate
20mcg DFE
5%
Vitamin B12
9.1mcg
380%
Pantothenic Acid
1.5mg
31%
Phosphorus
430mg
34%
Magnesium
50mg
11%
Zinc
13mg
119%
Selenium
76mcg
139%
Copper
0.2mg
18%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.