Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
1 steak (253g)
Amount Per Serving
Calories
420
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Cholesterol 190mg
63%
Sodium 152mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 71g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 7.9mg
44%
Potassium 930mg
20%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.2mg
17%
Riboflavin 0.6mg
47%
Niacin 20.4mg
127%
Vitamin B6 1.7mg
98%
Folate 20mcg DFE
5%
Vitamin B12 11.2mcg
465%
Pantothenic Acid 2.2mg
43%
Phosphorus 600mg
48%
Magnesium 65mg
16%
Zinc 14.4mg
131%
Selenium 104mcg
190%
Copper 0.3mg
36%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23052)
Data source attachment:
none specified
Ingredient statement:
none specified