Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
208
% Daily Value*
Total Fat13g
17%
Saturated Fat6g
28%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol60mg
20%
Sodium42mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
2.1mg
12%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
16%
Niacin
4.9mg
30%
Vitamin B6
0.7mg
40%
Folate
5mcg DFE
1%
Vitamin B12
1.8mcg
76%
Pantothenic Acid
0.4mg
7%
Phosphorus
180mg
14%
Magnesium
10mg
2%
Zinc
3.1mg
28%
Selenium
19mcg
35%
Copper
0.1mg
7%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.