Teff, cooked - Nutrition Facts

Try our personal nutrition tracker
Nutrition Facts Serving Size
Nutrition Facts
Teff, Cooked
Serving size
1 cup (252g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 50g
18%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D -mcg
-%
Calcium 120mg
9%
Iron 5.2mg
29%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
38%
Riboflavin 0.1mg
6%
Niacin 2.3mg
14%
Vitamin B6 0.2mg
14%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 300mg
24%
Magnesium 125mg
30%
Zinc 2.8mg
25%
Selenium -mcg
-%
Copper 0.6mg
63%
Manganese 7.2mg
313%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20143)
Data source attachment:
none specified
Ingredient statement:
none specified