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Sorghum - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Sorghum
Serving size
1 cup (192g)
Amount Per Serving
Calories
632
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 138g
50%
Dietary Fiber (per old FDA rule) 13g
51%
Dietary Fiber 13g
46%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 6.5mg
36%
Potassium 700mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
6%
Vitamin K -mcg
-%
Thiamin 0.6mg
53%
Riboflavin 0.2mg
14%
Niacin 7.1mg
44%
Vitamin B6 0.9mg
50%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline -mg
-%
Phosphorus 550mg
44%
Iodine -mcg
-%
Magnesium 315mg
75%
Zinc 3.2mg
29%
Selenium 23mcg
43%
Copper 0.5mg
61%
Manganese 3.1mg
134%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20067)
Data source attachment:
none specified
Ingredient statement:
none specified