Oat Flakes - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Oat Flakes
Serving size
100 grams (100g)
Amount Per Serving
Calories
378
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 69g
25%
Dietary Fiber (per old FDA rule) 11g
44%
Dietary Fiber 11g
40%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 4mg
22%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.7mg
56%
Riboflavin 0.2mg
17%
Niacin 0.9mg
6%
Vitamin B6 -mg
-%
Folate 20mcg DFE
4%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 90mg
7%
Magnesium 135mg
32%
Zinc 2mg
18%
Selenium -mcg
-%
Copper -mg
-%
Manganese 3.6mg
155%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Eden Foods
Data source:
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats