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Amaranth grain, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Amaranth Grain, Cooked
Serving size
1 cup (246g)
Amount Per Serving
Calories
251
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
18%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D -mcg
-%
Calcium 120mg
9%
Iron 5.2mg
29%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
4%
Niacin 0.6mg
4%
Vitamin B6 0.3mg
16%
Folate 55mcg DFE
14%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 360mg
29%
Iodine -mcg
-%
Magnesium 160mg
38%
Zinc 2.1mg
19%
Selenium 14mcg
25%
Copper 0.4mg
41%
Manganese 2.1mg
91%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 184.9g
-%
Ash 1.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20002)
Data source attachment:
none specified
Ingredient statement:
none specified