Amaranth grain, cooked - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Amaranth Grain, Cooked
Serving size
1 cup (246g)
Amount Per Serving
Calories
251
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
18%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D -mcg
-%
Calcium 120mg
9%
Iron 5.2mg
29%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K -mcg
-%
Thiamin 0.04mg
3%
Riboflavin 0.1mg
4%
Niacin 0.6mg
4%
Vitamin B6 0.3mg
16%
Folate 55mcg DFE
14%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 360mg
29%
Magnesium 160mg
38%
Zinc 2.1mg
19%
Selenium 14mcg
25%
Copper 0.4mg
41%
Manganese 2.1mg
91%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20002)
Data source attachment:
none specified
Ingredient statement:
none specified