Wheat, sprouted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Sprouted
Serving size
1 cup (108g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.3mg
13%
Potassium 180mg
4%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.2mg
13%
Niacin 3.3mg
21%
Vitamin B6 0.3mg
17%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 220mg
17%
Magnesium 90mg
21%
Zinc 1.8mg
16%
Selenium 46mcg
83%
Copper 0.3mg
31%
Manganese 2mg
87%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20087)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat