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Wheat, sprouted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Sprouted
Serving size
1 cup (108g)
Amount Per Serving
Calories
214
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 46g
17%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.3mg
13%
Potassium 180mg
4%
Vitamin A 0mcg
0%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
20%
Riboflavin 0.2mg
13%
Niacin 3.3mg
21%
Vitamin B6 0.3mg
17%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1mg
20%
Choline -mg
-%
Phosphorus 220mg
17%
Iodine -mcg
-%
Magnesium 90mg
21%
Zinc 1.8mg
16%
Selenium 46mcg
83%
Copper 0.3mg
31%
Manganese 2mg
87%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 51.6g
-%
Ash 1.0g
-%
Histidine (H) 211.7mg
-%
Isoleucine (I) 310.0mg
-%
Leucine (L) 547.6mg
-%
Lysine (K) 264.6mg
-%
Methionine (M) 125.3mg
-%
Phenylalanine (F) 378.0mg
-%
Threonine (T) 274.3mg
-%
Tryptophan (W) 124.2mg
-%
Valine (V) 389.9mg
-%
Arginine (R) 459.0mg
-%
Cystine (C) 144.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 330.5mg
-%
Proline (P) 727.9mg
-%
Tyrosine (Y) 297.0mg
-%
Alanine (A) 318.6mg
-%
Aspartic acid (D) 489.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2020.7mg
-%
Serine (S) 368.3mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20087)
Ingredient statement:
none specified
Allergens:
Wheat

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