Wheat, hard white - Nutrition Facts

Try our personal nutrition tracker
Nutrition Facts Serving Size
Nutrition Facts
Wheat, Hard White
Serving size
1 cup (192g)
Amount Per Serving
Calories
657
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 146g
53%
Dietary Fiber (per old FDA rule) 23g
94%
Dietary Fiber 23g
84%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 8.8mg
49%
Potassium 830mg
18%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.9mg
13%
Vitamin K 4mcg
3%
Thiamin 0.7mg
62%
Riboflavin 0.2mg
16%
Niacin 8.4mg
53%
Vitamin B6 0.7mg
42%
Folate 75mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.8mg
37%
Phosphorus 680mg
55%
Magnesium 180mg
43%
Zinc 6.4mg
58%
Selenium -mcg
-%
Copper 0.7mg
77%
Manganese 7.3mg
319%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20074)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat