Wheat, hard white - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Wheat, Hard White
Serving size
100 g (100g)
Amount Per Serving
Calories
342
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 76g
28%
Dietary Fiber (per old FDA rule) 12g
49%
Dietary Fiber 12g
44%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 4.6mg
25%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 2mcg
2%
Thiamin 0.4mg
32%
Riboflavin 0.1mg
8%
Niacin 4.4mg
27%
Vitamin B6 0.4mg
22%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
19%
Phosphorus 360mg
28%
Magnesium 95mg
22%
Zinc 3.3mg
30%
Selenium -mcg
-%
Copper 0.4mg
40%
Manganese 3.8mg
166%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20074)
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality