Wheat, hard red spring - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Hard Red Spring
Serving size
100 grams (100g)
Amount Per Serving
Calories
329
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 68g
25%
Dietary Fiber (per old FDA rule) 12g
49%
Dietary Fiber 12g
44%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.6mg
20%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 2mcg
2%
Thiamin 0.5mg
42%
Riboflavin 0.1mg
8%
Niacin 5.7mg
36%
Vitamin B6 0.3mg
20%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
19%
Phosphorus 330mg
27%
Magnesium 125mg
30%
Zinc 2.8mg
25%
Selenium 71mcg
129%
Copper 0.4mg
46%
Manganese 4.1mg
176%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20071)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat