Wheat, hard red spring - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Hard Red Spring
Serving size
1 cup (192g)
Amount Per Serving
Calories
632
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 131g
47%
Dietary Fiber (per old FDA rule) 23g
94%
Dietary Fiber 23g
84%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 6.9mg
38%
Potassium 650mg
14%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.9mg
13%
Vitamin K 4mcg
3%
Thiamin 1mg
81%
Riboflavin 0.2mg
16%
Niacin 11mg
69%
Vitamin B6 0.6mg
38%
Folate 85mcg DFE
21%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.8mg
36%
Phosphorus 640mg
51%
Magnesium 240mg
57%
Zinc 5.3mg
49%
Selenium 136mcg
247%
Copper 0.8mg
87%
Manganese 7.8mg
339%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20071)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat