Bulgur, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Bulgur, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
83
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 4g
18%
Dietary Fiber 4g
16%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
5%
Potassium 70mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.03mg
2%
Niacin 1mg
6%
Vitamin B6 0.1mg
5%
Folate 20mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 40mg
3%
Magnesium 30mg
8%
Zinc 0.6mg
5%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20013)
Data source attachment: none specified
Ingredient list: none specified
1
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