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Bulgur, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bulgur, Cooked
Serving size
1 cup (182g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 8g
33%
Dietary Fiber 8g
29%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.7mg
10%
Potassium 120mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
4%
Niacin 1.8mg
11%
Vitamin B6 0.2mg
9%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
13%
Choline 10mg
2%
Phosphorus 70mg
6%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 1mg
9%
Selenium 1mcg
2%
Copper 0.1mg
15%
Manganese 1.1mg
48%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 141.5g
-%
Ash 0.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20013)
Data source attachment:
none specified
Ingredient statement:
none specified