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Spelt, uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Spelt, Uncooked
Serving size
1 cup (174g)
Amount Per Serving
Calories
588
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 122g
44%
Dietary Fiber (per old FDA rule) 19g
74%
Dietary Fiber 19g
66%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 7.7mg
43%
Potassium 680mg
14%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.4mg
9%
Vitamin K 6mcg
5%
Thiamin 0.6mg
53%
Riboflavin 0.2mg
15%
Niacin 11.9mg
74%
Vitamin B6 0.4mg
24%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.9mg
37%
Choline -mg
-%
Phosphorus 700mg
56%
Iodine -mcg
-%
Magnesium 235mg
56%
Zinc 5.7mg
52%
Selenium 20mcg
37%
Copper 0.9mg
99%
Manganese 5.2mg
226%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 19.2g
-%
Ash 3.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20140)
Data source attachment:
none specified
Ingredient statement:
none specified