Spelt, uncooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spelt, Uncooked
Serving size
100 g (100g)
Amount Per Serving
Calories
338
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 70g
26%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
38%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 4.4mg
25%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 4mcg
3%
Thiamin 0.4mg
30%
Riboflavin 0.1mg
9%
Niacin 6.8mg
43%
Vitamin B6 0.2mg
14%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
21%
Phosphorus 400mg
32%
Magnesium 135mg
32%
Zinc 3.3mg
30%
Selenium 12mcg
21%
Copper 0.5mg
57%
Manganese 3mg
130%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20140)
Data source attachment: none specified
Ingredient list: none specified
2
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