Oats - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Oats
Serving size
100 g (100g)
Amount Per Serving
Calories
389
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 66g
24%
Dietary Fiber (per old FDA rule) 11g
42%
Dietary Fiber 11g
38%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.7mg
26%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
64%
Riboflavin 0.1mg
11%
Niacin 1mg
6%
Vitamin B6 0.1mg
7%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.3mg
27%
Phosphorus 520mg
42%
Magnesium 175mg
42%
Zinc 4mg
36%
Selenium -mcg
-%
Copper 0.6mg
70%
Manganese 4.9mg
214%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20038)
Data source attachment: none specified
Ingredient list: Oats
Allergens: Oats
2
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