Oats - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Oats
Serving size
1 cup (156g)
Amount Per Serving
Calories
607
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 3.5g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 103g
38%
Dietary Fiber (per old FDA rule) 17g
66%
Dietary Fiber 17g
59%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 7.4mg
41%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.2mg
99%
Riboflavin 0.2mg
17%
Niacin 1.5mg
9%
Vitamin B6 0.2mg
11%
Folate 85mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.1mg
42%
Phosphorus 820mg
65%
Magnesium 275mg
66%
Zinc 6.2mg
56%
Selenium -mcg
-%
Copper 1mg
109%
Manganese 7.7mg
333%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20038)
Data source attachment:
none specified
Ingredient statement:
Oats
Allergens:
Oats