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Quinoa, uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Quinoa, Uncooked
Serving size
1 cup (170g)
Amount Per Serving
Calories
626
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 109g
40%
Dietary Fiber (per old FDA rule) 12g
48%
Dietary Fiber 12g
42%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 7.8mg
43%
Potassium 960mg
20%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 4.1mg
28%
Vitamin K 0mcg
0%
Thiamin 0.6mg
51%
Riboflavin 0.5mg
42%
Niacin 2.6mg
16%
Vitamin B6 0.8mg
49%
Folate 315mcg DFE
78%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.3mg
26%
Choline 120mg
22%
Phosphorus 780mg
62%
Iodine -mcg
-%
Magnesium 335mg
80%
Zinc 5.3mg
48%
Selenium 14mcg
26%
Copper 1mg
111%
Manganese 3.5mg
150%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 22.6g
-%
Ash 4.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20035)
Data source attachment:
none specified
Ingredient statement:
Quinoa