Buckwheat groats, roasted, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Buckwheat Groats, Roasted, Dry
Serving size
1 cup (164g)
Amount Per Serving
Calories
567
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 123g
45%
Dietary Fiber (per old FDA rule) 17g
68%
Dietary Fiber 17g
60%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 4.1mg
23%
Potassium 520mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
34%
Niacin 8.4mg
53%
Vitamin B6 0.6mg
34%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 2mg
40%
Phosphorus 520mg
42%
Magnesium 360mg
86%
Zinc 4mg
36%
Selenium 14mcg
25%
Copper 1mg
114%
Manganese 2.7mg
115%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20009)
Data source attachment:
none specified
Ingredient statement:
none specified