Spelt, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spelt, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
127
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 26g
10%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 1.7mg
9%
Potassium 140mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.03mg
2%
Niacin 2.6mg
16%
Vitamin B6 0.1mg
5%
Folate 15mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 150mg
12%
Magnesium 50mg
12%
Zinc 1.3mg
11%
Selenium 4mcg
7%
Copper 0.2mg
24%
Manganese 1.1mg
47%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20141)
Data source attachment: none specified
Ingredient list: none specified
0
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