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Wheat, hard red winter - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Hard Red Winter
Serving size
1 cup (192g)
Amount Per Serving
Calories
628
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 137g
50%
Dietary Fiber (per old FDA rule) 23g
94%
Dietary Fiber 23g
84%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 6.1mg
34%
Potassium 700mg
15%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.9mg
13%
Vitamin K 4mcg
3%
Thiamin 0.7mg
61%
Riboflavin 0.2mg
17%
Niacin 10.5mg
66%
Vitamin B6 0.6mg
34%
Folate 75mcg DFE
18%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.8mg
37%
Choline 60mg
11%
Phosphorus 550mg
44%
Iodine -mcg
-%
Magnesium 240mg
58%
Zinc 5.1mg
46%
Selenium 136mcg
247%
Copper 0.8mg
93%
Manganese 7.7mg
333%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 25.2g
-%
Ash 3.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20072)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat