Wheat, hard red winter - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Wheat, Hard Red Winter
Serving size
100 g (100g)
Amount Per Serving
Calories
327
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 71g
26%
Dietary Fiber (per old FDA rule) 12g
49%
Dietary Fiber 12g
44%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 3.2mg
18%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K 2mcg
2%
Thiamin 0.4mg
32%
Riboflavin 0.1mg
9%
Niacin 5.5mg
34%
Vitamin B6 0.3mg
18%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
19%
Phosphorus 290mg
23%
Magnesium 125mg
30%
Zinc 2.7mg
24%
Selenium 71mcg
129%
Copper 0.4mg
48%
Manganese 4mg
173%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20072)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
0
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