Organic raw buckwheat groats - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Organic Raw Buckwheat Groats
Serving size
100 grams (100g)
Amount Per Serving
Calories
333
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 71g
26%
Dietary Fiber (per old FDA rule) 11g
44%
Dietary Fiber 11g
40%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.4mg
13%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
29%
Niacin 6.7mg
42%
Vitamin B6 0.2mg
10%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
22%
Phosphorus 320mg
25%
Magnesium 220mg
53%
Zinc 2.3mg
21%
Selenium 8mcg
14%
Copper 1.1mg
123%
Manganese 1.3mg
58%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
Buckwheat