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Quinoa, cooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Quinoa, Cooked
Serving size
1 cup (185g)
Amount Per Serving
Calories
222
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate 39g
14%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
18%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.8mg
15%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 0mcg
0%
Thiamin 0.2mg
16%
Riboflavin 0.2mg
16%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
13%
Folate 80mcg DFE
19%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 40mg
8%
Phosphorus 280mg
22%
Iodine -mcg
-%
Magnesium 120mg
28%
Zinc 2mg
18%
Selenium 5mcg
9%
Copper 0.4mg
39%
Manganese 1.2mg
51%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 132.5g
-%
Ash 1.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20137)
Data source attachment:
none specified
Ingredient statement:
Quinoa