Buckwheat - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Buckwheat
Serving size
100 g (100g)
Amount Per Serving
Calories
343
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 72g
26%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 2.2mg
12%
Potassium 460mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
33%
Niacin 7mg
44%
Vitamin B6 0.2mg
12%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.2mg
25%
Phosphorus 350mg
28%
Magnesium 230mg
55%
Zinc 2.4mg
22%
Selenium 8mcg
15%
Copper 1.1mg
122%
Manganese 1.3mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20008)
Data source attachment: none specified
Ingredient list: none specified
0
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