Wheat, soft white - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Wheat, Soft White
Serving size
1 cup (168g)
Amount Per Serving
Calories
571
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 127g
46%
Dietary Fiber (per old FDA rule) 21g
85%
Dietary Fiber 21g
76%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 9mg
50%
Potassium 730mg
16%
Vitamin A 0mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.7mg
11%
Vitamin K 3mcg
3%
Thiamin 0.7mg
57%
Riboflavin 0.2mg
14%
Niacin 8mg
50%
Vitamin B6 0.6mg
37%
Folate 70mcg DFE
17%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
29%
Phosphorus 680mg
54%
Magnesium 150mg
36%
Zinc 5.8mg
53%
Selenium -mcg
-%
Copper 0.7mg
80%
Manganese 5.7mg
249%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20075)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat