Barley, pearled, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Barley, Pearled, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
352
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 78g
28%
Dietary Fiber (per old FDA rule) 16g
62%
Dietary Fiber 16g
56%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.5mg
14%
Potassium 280mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 2mcg
2%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
9%
Niacin 4.6mg
29%
Vitamin B6 0.3mg
15%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 220mg
18%
Magnesium 80mg
19%
Zinc 2.1mg
19%
Selenium 38mcg
69%
Copper 0.4mg
47%
Manganese 1.3mg
57%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20005)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Barley