Barley, pearled, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Barley, Pearled, Raw
Serving size
1 cup (200g)
Amount Per Serving
Calories
704
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 155g
57%
Dietary Fiber (per old FDA rule) 31g
125%
Dietary Fiber 31g
111%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 5mg
28%
Potassium 560mg
12%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 4mcg
4%
Thiamin 0.4mg
32%
Riboflavin 0.2mg
18%
Niacin 9.2mg
58%
Vitamin B6 0.5mg
31%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
11%
Phosphorus 440mg
35%
Magnesium 160mg
38%
Zinc 4.3mg
39%
Selenium 75mcg
137%
Copper 0.8mg
93%
Manganese 2.6mg
115%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20005)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Barley