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Barley, pearled, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Barley, Pearled, Raw
Serving size
1 cup (200g)
Amount Per Serving
Calories
704
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 155g
57%
Dietary Fiber (per old FDA rule) 31g
125%
Dietary Fiber 31g
111%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 5mg
28%
Potassium 560mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 4mcg
4%
Thiamin 0.4mg
32%
Riboflavin 0.2mg
18%
Niacin 9.2mg
58%
Vitamin B6 0.5mg
31%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
11%
Choline 80mg
14%
Phosphorus 440mg
35%
Iodine -mcg
-%
Magnesium 160mg
38%
Zinc 4.3mg
39%
Selenium 75mcg
137%
Copper 0.8mg
93%
Manganese 2.6mg
115%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 20.2g
-%
Ash 2.2g
-%
Histidine (H) 446.0mg
-%
Isoleucine (I) 724.0mg
-%
Leucine (L) 1346.0mg
-%
Lysine (K) 738.0mg
-%
Methionine (M) 380.0mg
-%
Phenylalanine (F) 1112.0mg
-%
Threonine (T) 674.0mg
-%
Tryptophan (W) 330.0mg
-%
Valine (V) 972.0mg
-%
Arginine (R) 992.0mg
-%
Cystine (C) 438.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 718.0mg
-%
Proline (P) 2356.0mg
-%
Tyrosine (Y) 568.0mg
-%
Alanine (A) 772.0mg
-%
Aspartic acid (D) 1238.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 5176.0mg
-%
Serine (S) 836.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20005)
Ingredient statement:
none specified
Allergens:
Barley

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