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North Dakota Mill Fine Whole Wheat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
North Dakota Mill Fine Whole Wheat
Serving size
100 grams (100g)
Amount Per Serving
Calories
354
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 69g
25%
Dietary Fiber (per old FDA rule) 14g
55%
Dietary Fiber 14g
49%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 14g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.2mg
7%
Potassium 490mg
10%
Vitamin A -mcg
-%
Vitamin C -mg
-%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 0.4mg
27%
Niacin 3.1mg
19%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus -mg
-%
Iodine -mcg
-%
Magnesium 135mg
33%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
North Dakota Mill
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
Fine Whole Wheat Flour
Allergens:
Wheat