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North Dakota Mill Fine Whole Wheat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
North Dakota Mill Fine Whole Wheat
Serving size
100 grams (100g)
Amount Per Serving
Calories
354
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 69g
25%
Dietary Fiber (per old FDA rule) 14g
55%
Dietary Fiber 14g
49%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 14g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.2mg
7%
Potassium 490mg
10%
Vitamin A -mcg
-%
Vitamin C -mg
-%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
44%
Riboflavin 0.4mg
27%
Niacin 3.1mg
19%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
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Pantothenic Acid -mg
-%
Choline -mg
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Phosphorus -mg
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Iodine -mcg
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Magnesium 135mg
33%
Zinc -mg
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Selenium -mcg
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Copper -mg
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Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
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Chloride -mg
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Omega-6 -g
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Omega-3 -g
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Water -g
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Ash -g
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Histidine (H) -mg
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Isoleucine (I) -mg
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Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
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Tryptophan (W) -mg
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Valine (V) -mg
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Arginine (R) -mg
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Cysteine (C) -mg
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Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
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Glutamic acid (E) -mg
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Serine (S) -mg
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*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
North Dakota Mill
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
Fine Whole Wheat Flour
Allergens:
Wheat